The Mindful Crew: Feelings & Mindfulness Worksheets
The Mindful Crew: Feelings & Mindfulness Worksheets
5 Printable Activities for Kids, Families & Educators
Help children explore their emotions, practice calming techniques, and build emotional awareness with this collection of five printable activities from The Mindful Crew.
Designed for use at home, in classrooms, or during individual sessions, these worksheets introduce simple tools that encourage children to recognize their feelings, connect with their bodies, and practice moments of calm.
What's Included:
Feelings Check-In – Identify emotions, explore what may be causing them, and consider helpful coping strategies.
Mindfulness Checklist – Everyday mindfulness activities for children and caregivers.
Box Breathing – A visual guide to practicing slow, intentional breathing.
Breathing Buddy – A fun breathing exercise using a stuffed animal to explore belly breathing.
3-Breath Reset – A simple technique to help children pause, refocus, and find calm.
Great for: Parents, caregivers, educators, counselors, and therapists supporting children's emotional well-being.
These activities can be used individually or together to encourage meaningful conversations, self-awareness, and practical emotional regulation skills.
