<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Mindfulness Crew (TMC) | Resources for Foster and Adoption Families and Professionals ]]></title><description><![CDATA[Support for foster & adoptive families with mindful parenting tools, resources, and community for caregivers & professionals.]]></description><link>https://www.lorafrankhalfhill.com/adoption-foster-families-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 08:57:56 GMT</lastBuildDate><atom:link href="https://www.lorafrankhalfhill.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Helping Kids Manage Big Emotions: A Simple Body Check-In Strategy That Work]]></title><description><![CDATA[Big emotions can feel overwhelming for kids—and for the adults supporting them. Whether it’s frustration, anxiety, anger, or excitement, children often don’t yet have the language or awareness to understand what’s happening inside their bodies. The good news? There’s a simple, effective way to help kids slow down, notice, and respond to their emotions in a healthy way. It starts with one skill: body awareness. Why Kids Need Help Understanding Emotions Children don’t just “act out”—they are...]]></description><link>https://www.lorafrankhalfhill.com/post/helping-kids-manage-big-emotions-a-simple-body-check-in-strategy-that-works</link><guid isPermaLink="false">69bb8dd8c384c212cc9890fc</guid><pubDate>Thu, 19 Mar 2026 05:55:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2bdf5_84333c558b014738a79f07b8903e6c7f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Beyond Resolutions: A Mindful New Year’s Guide for Families]]></title><description><![CDATA[As the New Year approaches, many families feel pressure to set goals, improve grades, or “do better” than the year before. While goal setting has its place, it can sometimes overshadow something far more important: the emotional journey our children have already traveled . This year, consider shifting away from rigid resolutions and productivity metrics. Instead, focus on reflection, gratitude, emotional processing, and connection . By replacing strict resolutions with mindful intentions, we...]]></description><link>https://www.lorafrankhalfhill.com/post/beyond-resolutions-a-mindful-new-year-s-guide-for-families</link><guid isPermaLink="false">694f5a58103da5c23b8e2a1d</guid><pubDate>Sat, 27 Dec 2025 04:11:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2bdf5_581d4f790fa04453a16e40c86b4b422e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Top 6 Mindful Gifts for Foster and Adoptive Families This Holiday Season]]></title><description><![CDATA[Meaningful, mindful gifts that help foster and adoptive families create calm, connection, and predictability this holiday season. The holidays can be filled with magic—but for many foster and adoptive families, they can also bring overwhelm, unpredictability, and mixed emotions. Between shifting schedules, sensory overload, and big feelings, what children need most during this season isn’t more toys—it’s stability, safety, and connection . As a former pediatric well-child nurse , pediatric...]]></description><link>https://www.lorafrankhalfhill.com/post/top-6-mindful-gifts-for-foster-and-adoptive-families-this-holiday-season</link><guid isPermaLink="false">69014bdbb583987b8267295d</guid><pubDate>Tue, 28 Oct 2025 23:45:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2bdf5_11ff8aac84bf49d68ae6dfdf2bd2e485~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Practical Mindfulness Techniques for Parents]]></title><description><![CDATA[Parenting through foster care and adoption brings unique joys and challenges. Sometimes, the weight of trauma, attachment struggles, or simply the daily demands can feel overwhelming. When we pause and breathe, even for a moment, we create space for connection, calm, and clarity. Mindfulness offers gentle tools to help us stay present with ourselves and our children, especially when emotions run high. Read about tips and techniques to try to help during stressful times. ]]></description><link>https://www.lorafrankhalfhill.com/post/practical-mindfulness-techniques-for-parents</link><guid isPermaLink="false">68dc59cb3b3a4a5a1595a04c</guid><pubDate>Wed, 01 Oct 2025 00:18:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e2bdf5_7fc76f2f76a6438aab3088adcf82dcd8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Mindful Parenting RAD Series Part 3: Teaching Emotional Intelligence with Mindful SEL]]></title><description><![CDATA[Helping a Child with RAD Understand &#38; Express Emotions Children with Reactive Attachment Disorder (RAD) often struggle with emotional...]]></description><link>https://www.lorafrankhalfhill.com/post/rad-series-part-3-teaching-emotional-intelligence-with-mindful-sel</link><guid isPermaLink="false">68b8a70411594bbaf4e3b9de</guid><pubDate>Wed, 03 Sep 2025 20:38:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40140d_16b31cad1cdd4de49a0d353f1445ca3c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Mindful Parenting RAD Series Part 2: Mindfulness for the Caregiver Self-Care Without Guilt]]></title><description><![CDATA[RAD parenting can drain your energy, spirit, and emotional capacity. Burnout is real. But self-care isn’t selfish—it’s survival. Why RAD...]]></description><link>https://www.lorafrankhalfhill.com/post/rad-series-part-2-mindfulness-for-the-caregiver-self-care-without-guilt</link><guid isPermaLink="false">68b8a69e11594bbaf4e3b8a0</guid><pubDate>Wed, 03 Sep 2025 20:36:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40140d_8d2224805d2e478db90abf21bccb575c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Mindful Parenting for Children with Reactive Attachment Disorder (RAD)A 3-Part Series for Foster &#38; Adoptive Parents: Part 1]]></title><description><![CDATA[Part 1: Building Bridges with Mindfulness Nurturing Trust with a Child Who Has RAD Parenting a child with Reactive Attachment Disorder...]]></description><link>https://www.lorafrankhalfhill.com/post/mindful-parenting-for-children-with-reactive-attachment-disorder-rad-a-3-part-series-for-foster-a</link><guid isPermaLink="false">68b8a4709c892374b0b11f0c</guid><pubDate>Wed, 03 Sep 2025 20:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40140d_ca6b073ba4e348c5b28dabf5860af627~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>